Mercury in Seafood Weighing Benefit vs Risk

I love seafood and in particular Cod These days we hear much about mercury content in fish. How do we balance the benefits of eating seafood with our need to be cautious when considering the risk? What about Cod? Should we eat it or not? Eating cod has many benefits. Great Source of Omega-3 and…

Monday’s Mindfulness

Monday morning It’s pouring rain, I feel tired, sluggish, I don’t really want to go anywhere, Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough. Who knows?! Whatever the case, I feel a lack of energy. I need to get out of this slump. 🧘‍♀️ Yoga classes start…

What Haunts Me.

What Haunts Me. https://markbierman.wordpress.com/2019/12/10/what-haunts-me/ — Read on markbierman.wordpress.com/2019/12/10/what-haunts-me/ Our brave men and women who selflessly protect us, often suffer in silence. Please read this article by our fellow blogger, Mark Biermann. With a powerful poem Mark sheds light on the inner workings and suffering of the mind of a first responder. How would we cope…

Sunshine Blogger Award

I feel honored to have been nominated for the Sunshine Blogger Award—an award given to bloggers by other bloggers. I would like to thank Sheree @ View From The Back for thinking of me and nominating my blog for this great award! Sheree shares Sunshine with her Blog: View From The Back Sheree’s blog is…

New Years Resolution

For the new year I promised myself to become better organized in all aspects of my life. I hope my efforts will also be reflected here, on my blog. Two main goals: I hope clear organization will make the reading experience more pleasant. Readers will have a better idea of what to expect next. Living…

Heart Health

Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.

Sick Days

Sorry everyone. I’ll get back to my normal posting schedule as soon as everyone in the family is over the stomach bug.

DIY Deodorant

To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…