There is an epidemic in this country.
Not a virus or some bacteria that’s making us sick. It is FOOD.
Food can heal or harm us.
Real food that comes from the ground heals, nourishes, and energizes. Fake food that comes from a factory is hyper-prossessed, degrades our health, and makes us sick.
Many of my friends are lost when it comes to cooking from base ingredients. Most of us, at least two generations back or more, have mainly learned to cook, using bought boxes, packages, and canned food.
Join me in a move toward healthy eating through healthy cooking.
Learn how to cook from scratch.
Tomorrow: Lesson 1