Real Food

There is an epidemic in this country.

Not a virus or some bacteria that’s making us sick. It is FOOD.

Food can heal or harm us.

Real food that comes from the ground heals, nourishes, and energizes. Fake food that comes from a factory is hyper-prossessed, degrades our health, and makes us sick.

Many of my friends are lost when it comes to cooking from base ingredients. Most of us, at least two generations back or more, have mainly learned to cook, using bought boxes, packages, and canned food.

Join me in a move toward healthy eating through healthy cooking.

Learn how to cook from scratch.

Tomorrow: Lesson 1

4 Comments Add yours

    1. Chris says:

      That’s awesome!!!

      Liked by 1 person

  1. rustikhealth says:

    This is so true! So many of us are lost when it comes to food… society has warped the ideas of food and health so drastically we don’t even know what to do anymore and we frantically follow new trends. I soooo agree with the cooking real food from scratch!

    Liked by 1 person

  2. Chris says:

    Thank you so much for your great comment. Your words express my thoughts on this topic perfectly. It’s great to find people who feel the same.

    Like

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