Avocado

The incredible avocado has countless health benefits.

Avocados:

  • Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC)
  • Contain cancer-fighting carotenoids
  • Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol.
  • Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to name a few.

Use healthy Avocados whenever you are able.

Use Avocados in:

  • Smoothies (recipes to follow)
  • Salads
  • Soups
  • Stews
  • Cakes
  • Pies
  • Use instead mayonnaise

Avocados can be used almost anywhere you might usually add cream or butter.

Fuel your body with food that promotes health and fights disease.

Avocado Recipe will follow with next blog.

To learn more or get a free personal health and wellness coaching session leave a message or contact me.

6 Comments Add yours

  1. We eat avocados every day, either breakfast or lunch. Oh, and sometimes dinner…

    Liked by 1 person

    1. Chris says:

      That’s absolutely great. ❤️ So good for your health.

      Liked by 1 person

      1. They certainly are, and I don’t get tired of them either! In fact, I just has a half of one mashed up on a brown rice cake and topped with a tomato and sprinkled with seaweed. A perfect breakfast!

        Liked by 1 person

      2. Chris says:

        Oh I love them that way. The only thing different is the seaweed. I’ll have to try that.

        Liked by 1 person

  2. GREAT POST CHRIS AND I LOVE THE PHOTOGRAPHS, CHINA

    Liked by 1 person

    1. Chris says:

      Thank you so much, China. I absolutely love Avocados. I usually do my own photography but this one was created on photofy.

      Like

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