The incredible avocado has countless health benefits.
Avocados:
- Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC)
- Contain cancer-fighting carotenoids
- Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol.
- Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to name a few.
Use healthy Avocados whenever you are able.
Use Avocados in:
- Smoothies (recipes to follow)
- Salads
- Soups
- Stews
- Cakes
- Pies
- Use instead mayonnaise
Avocados can be used almost anywhere you might usually add cream or butter.
Fuel your body with food that promotes health and fights disease.
Avocado Recipe will follow with next blog.
To learn more or get a free personal health and wellness coaching session leave a message or contact me.
We eat avocados every day, either breakfast or lunch. Oh, and sometimes dinner…
LikeLiked by 1 person
That’s absolutely great. ❤️ So good for your health.
LikeLiked by 1 person
They certainly are, and I don’t get tired of them either! In fact, I just has a half of one mashed up on a brown rice cake and topped with a tomato and sprinkled with seaweed. A perfect breakfast!
LikeLiked by 1 person
Oh I love them that way. The only thing different is the seaweed. I’ll have to try that.
LikeLiked by 1 person
GREAT POST CHRIS AND I LOVE THE PHOTOGRAPHS, CHINA
LikeLiked by 1 person
Thank you so much, China. I absolutely love Avocados. I usually do my own photography but this one was created on photofy.
LikeLike