The food we eat can energize and fuel us or it can harm us. What we put on our fork is our choice.

The following quote struck a chord in me.

“Every bite you take is a powerful opportunity to create health or promote disease.” ~Dr. Hyman

We have the choice to feed our body what it craves and needs to promote health or we can choose foods that promote disease. It is our choice.

I hope you choose health.

Join me in promoting a healthier lifestyle, healthier food choices, healthier recipes.

Together we can make a difference.

For help on a personal level send a message for free health and wellness coaching.