The food we eat can energize and fuel us or it can harm us. What we put on our fork is our choice.
The following quote struck a chord in me.
“Every bite you take is a powerful opportunity to create health or promote disease.” ~Dr. Hyman
We have the choice to feed our body what it craves and needs to promote health or we can choose foods that promote disease. It is our choice.
I hope you choose health.
Join me in promoting a healthier lifestyle, healthier food choices, healthier recipes.
Together we can make a difference.
For help on a personal level send a message for free health and wellness coaching.