It’s so good you’ve got to try it.
A tasty bowl of oatmeal is my husband’s favorite way to start the day.
This recipe is a powerhouse of nutrition and provides an explosion of flavors.
Oatmeal Bowl Recipe
Ingredients for one serving
1 heaping Tbsp Chia Seeds
1 heaping Tbsp Flaxmeal
1/2 cup coconut or almond milk
1 cup water
4 dates, diced
1/2 cup oatmeal
1/2 cup fresh fruit of your choice (berries, apples, pears, peaches etc.)
1/8 cup chopped walnuts (or other nuts of your choice.)
This recipe is for one serving. You can easily double, triple, or more.
In your serving bowl mix chia seed, flax meal, and coconut (or almond) milk. Let stand to soak.
In a saucepan bring water, salt, and dates to a slow boil. Add oatmeal, stir, cook 10 minutes over medium heat, keep stirring periodically.
While oatmeal is cooking, wash and drain, fruit. If you have apples, peaches, or pears, wash and cube.
Stir chia-flax-milk mixture. Layer oatmeal mixture on top chia mix, top with fruit and then sprinkle nuts on.
If you wish, add a little more milk and garnish with full-fat coconut cream.
Enjoy your nutritious, delicious breakfast.