Fuel your body with nutrient dense foods.
What does your body really need before and after strenuous workouts
After Workout Smoothie Recipe
Ingredients
8oz almond or coconut milk
2 scoops Arbonne Chocolate Protein Powder
1 frozen banana
1/2 cooked beet
1 Tbsp almond butter
Directions
Add liquid to blender.
Add the rest of ingredients.
Fill with water or nut milk to the max fill line.
Blend until smooth.
Plant-Based Protein Powder Info
I love smoothies ❤
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I do too. Simple, easy, not heavy on the system and they can be so good for us. Yum 😋
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Great recipe! I have found that adding blueberries to post workout shakes also cuts down on recovery time.
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That’s great advice. It doesn’t surprise me that those little gems cut down on recovery after your workouts. They are absolutely one of my favorite things to add to shakes, salads, eat fresh or frozen. My favorite superfood, a great source of antioxidants, fiber, vitamins, minerals, and water for hydration. You can’t go wrong with blueberries. I love ❤️ them. I’m glad you like them too.
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Ooo yumm that sounds delicious
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It really is yummy AND healthy. Thank you for your encouraging comment, Kristy.
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💝🎉💕🎊🍰
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I love smoothies
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I do too. Probably one of the quickest, healthiest breakfasts I can think of.
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Awesome 😎 💝
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Well done.
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Thank you 🙂
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