Monday’s Mindfulness

on

Monday morning

It’s pouring rain,

I feel tired, sluggish,

I don’t really want to go anywhere,

Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough.

Who knows?!

Whatever the case, I feel a lack of energy.

I need to get out of this slump.

🧘‍♀️ Yoga classes start in an hour.

Will I make it?

15 Comments Add yours

  1. kagould17 says:

    Ahhhh, the winter doldrums. You are so right. It can be tough to get motivated, until we start to see the hope of spring. Happy Yoga Chris. Allan

    Liked by 1 person

    1. Chris says:

      Thank you, Allan. I was able to get myself going and I feel better for it. Lots of energy now. I definitely look forward to spring. On some days it feels like it’s right around the corner.

      Liked by 1 person

  2. I understand how you feel! But we have to get up anyway and slay the day 🦋😁

    Liked by 1 person

    1. Chris says:

      You are absolutely correct. Thankfully I pulled myself up, did yoga, and I am now ready to slay the day along with you. 😁

      Like

      1. Fantastic ❤❤❤😁

        Liked by 1 person

  3. Glad you did. I did boxing, lifting weights, walking in a park, and shortly dancing. 🏋️‍♀️🥊🥊💃🚶‍♀️

    Liked by 1 person

    1. Chris says:

      I love how active you are. Glad you’re keeping it up. It’s encouraging to see.

      Like

      1. It’s my respite. Although hubby is there, I can do my own thing that relieves my stress.

        Liked by 1 person

      2. Chris says:

        That’s very smart. Physical activity truly helps with stress.

        Like

      3. It certainly does 😊

        Liked by 1 person

  4. I have not forgotten about your award! Thank you again!

    Liked by 1 person

    1. Chris says:

      No worries 😊😊😊

      Like

  5. Chris says:

    No rush. It took me a little while to write my post too. Enjoy the ride. 😊😊😊

    Like

  6. I find weights more uplifting at the start of the day than yoga, particularly if I’m a bit fed up.

    Liked by 1 person

    1. Chris says:

      Weights and vigorous exercise is definitely are a great way to start the day. I have a really nice group of yogis that meet together at the same time daily. We are each other’s encouragement. It works great. I do have to agree though, health and energy wise, weights are a great morning thing. Thank you for your comment. It’s lovely reading your thoughts.

      Like

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