Wise Words

“My Mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.”
~ Maya Angelou
.. wise words

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Baked Cod

Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..

Heavenly Chocolate Mousse

Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.

Flu and Cold Season

The flu can strike with super speed. What can you do to help the sick person recover sooner? How can you prevent spreading the virus in your home?

Challenge: Eat a Healthy Breakfast

Eating a healthy breakfast will rev up your metabolism early in the day, help balance your blood sugar and can help you attain a healthy weight.

Spinach-Blueberry-Pecan Salad

Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…

Balsamic Vinaigrette

A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.

Choco-Nut Smoothie

Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.