Picadillo

Delicious, fast and easy weekday meal.

Feeling Under The Weather?

It’s that time of year where many of us come down with various illnesses. Colds and the flu affect many of us eventually. Chicken Soup is not only good for the Soul but good for your body too. My favorite food when dealing with cold and flu is homemade chicken soup. Scientific studies have found…

Mercury in Seafood Weighing Benefit vs Risk

I love seafood and in particular Cod These days we hear much about mercury content in fish. How do we balance the benefits of eating seafood with our need to be cautious when considering the risk? What about Cod? Should we eat it or not? Eating cod has many benefits. Great Source of Omega-3 and…

Monday’s Mindfulness

Monday morning It’s pouring rain, I feel tired, sluggish, I don’t really want to go anywhere, Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough. Who knows?! Whatever the case, I feel a lack of energy. I need to get out of this slump. 🧘‍♀️ Yoga classes start…

What Haunts Me.

What Haunts Me. https://markbierman.wordpress.com/2019/12/10/what-haunts-me/ — Read on markbierman.wordpress.com/2019/12/10/what-haunts-me/ Our brave men and women who selflessly protect us, often suffer in silence. Please read this article by our fellow blogger, Mark Biermann. With a powerful poem Mark sheds light on the inner workings and suffering of the mind of a first responder. How would we cope…

Sunshine Blogger Award

I feel honored to have been nominated for the Sunshine Blogger Award—an award given to bloggers by other bloggers. I would like to thank Sheree @ View From The Back for thinking of me and nominating my blog for this great award! Sheree shares Sunshine with her Blog: View From The Back Sheree’s blog is…