Delicious Beef & Kale Soup

Winter comfort food bursting with flavor and nutrients.

Monday’s Mindfulness

Monday morning It’s pouring rain, I feel tired, sluggish, I don’t really want to go anywhere, Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough. Who knows?! Whatever the case, I feel a lack of energy. I need to get out of this slump. 🧘‍♀️ Yoga classes start…

What Haunts Me.

What Haunts Me. https://markbierman.wordpress.com/2019/12/10/what-haunts-me/ — Read on markbierman.wordpress.com/2019/12/10/what-haunts-me/ Our brave men and women who selflessly protect us, often suffer in silence. Please read this article by our fellow blogger, Mark Biermann. With a powerful poem Mark sheds light on the inner workings and suffering of the mind of a first responder. How would we cope…

Sunshine Blogger Award

I feel honored to have been nominated for the Sunshine Blogger Award—an award given to bloggers by other bloggers. I would like to thank Sheree @ View From The Back for thinking of me and nominating my blog for this great award! Sheree shares Sunshine with her Blog: View From The Back Sheree’s blog is…

New Years Resolution

For the new year I promised myself to become better organized in all aspects of my life. I hope my efforts will also be reflected here, on my blog. Two main goals: I hope clear organization will make the reading experience more pleasant. Readers will have a better idea of what to expect next. Living…

Heart Health

Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.

Sick Days

Sorry everyone. I’ll get back to my normal posting schedule as soon as everyone in the family is over the stomach bug.

DIY Deodorant

To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…

No More Antiperspirant Toxins on My Skin

I used antiperspirants my entire adult life – just like everyone, always trying to smell nice, not sweaty. All that time I assumed things on store shelves were thoroughly tested for safety. We have the FDA of course, so I made the erroneous assumption everything was safe. How clueless I was! I advise you to…

Toxin-Free Life

Anyone who reads this blog is probably aware how I feel about health and toxins in our food, products , and environment. I try my best to lead a healthy, and toxin-free life. For my health For the health of my family For the environment Toxin-Free Life Includes: Food Produce Gardening Meals Whole Food Cooking…