Delicious Beef & Kale Soup

Winter comfort food bursting with flavor and nutrients.

New Years Resolution

For the new year I promised myself to become better organized in all aspects of my life. I hope my efforts will also be reflected here, on my blog. Two main goals: I hope clear organization will make the reading experience more pleasant. Readers will have a better idea of what to expect next. Living…

Heart Health

Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.

Traveling Tuesday

Shenandoah Valley, Virginia. Even on a foggy winter day, the beauty of nature can’t be denied. Enjoy the Video of the Beautiful Shenandoah Valley

Before & After Workouts

What does your body crave when you work out? Find out how to maximize your efforts with before and after care.

Inflammation Busters

If you could protect yourself from cancer and other devastating diseases, would you?

Are your Personal Care Products safe?

I just saw this report by Dr. Mercola. It was another reminder of the statistics that shocked me long ago. I used to assume that products on the store shelves were safe for us to use. I trusted the FDA and assumed everything sold to us was thoroughly tested for safety. I trusted until I…