The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…
Category: Nutrition
Real Food
Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.
Health Benefits of Lentils
Lentils are well known throughout the world. In many cultures they are a major dietary staple. The humble lentil has been around as long as time itself. As a matter of fact, lentils were mentioned as far back as biblical times. In the book of Genesis, for example, Essau sold his birthright to his brother…
The Challenge: Eat More Fish
Fish is healthy for us. How can we add more of this heart-healthy food to our diet?
Benefits of Bone Broth – The Super Food
Bone Broth is SUPER Healthy In this article: What is Bone Broth? Information about this super food How Bone Broth healed and kept us from getting the flu My Bone Broth Recipe Links to get more detailed information about the amazing properties of Bone Broth What is Bone Broth? Bone Broth, seriously? You…
Omega 3
Looking to increase heart-healthy Omega 3s?
Find out what to look for.
