Monday morning It’s pouring rain, I feel tired, sluggish, I don’t really want to go anywhere, Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough. Who knows?! Whatever the case, I feel a lack of energy. I need to get out of this slump. 🧘♀️ Yoga classes start…
Category: Physical Wellness
Is Better Sleep an Impossible Dream?
Many people struggle with sleep. Is a good night’s rest an elusive dream? Steps to better quality sleep… Read more…
3 am – Wide Awake
It is 3 am and I’m wide awake.
Flu and Cold Season
The flu can strike with super speed. What can you do to help the sick person recover sooner? How can you prevent spreading the virus in your home?
Exercise — Oh no!
Walking – one of the greatest ways to get and stay fit.
Simple but Steady Wins this Race
Even if you feel you can’t exercise, you can move …
You CAN Live Healthier
Every day is a new start and a new opportunity to live healthier and happier.
Physical Wellness
Physical Wellness is a sense of well-being through awareness and application of good health practices: Physical Activity, Healthy Eating, and Sufficient Sleep. When our daily routine consists of little to no exercise, unhealthy eating and sleeping habits, over time our level of health, our body, and our sense of well being changes. Because the changes…
