Monday’s Mindfulness

Monday morning It’s pouring rain, I feel tired, sluggish, I don’t really want to go anywhere, Perhaps during the weekend I’ve sat too much, ate too much junk, or didn’t hydrate enough. Who knows?! Whatever the case, I feel a lack of energy. I need to get out of this slump. 🧘‍♀️ Yoga classes start…

Flu and Cold Season

The flu can strike with super speed. What can you do to help the sick person recover sooner? How can you prevent spreading the virus in your home?

Physical Wellness

Physical Wellness is a sense of well-being through awareness and application of good health practices: Physical Activity, Healthy Eating, and Sufficient Sleep. When our daily routine consists of little to no exercise, unhealthy eating and sleeping habits, over time our level of health, our body, and our sense of well being changes. Because the changes…