Banana Pudding – less sugar, less carbs but keep the creamy, rich flavor.
Lentils are incredibly healthy and often under-appreciated. Try Lentil Soup and fall in love with this powerful superfood.
Today’s Challenge: Create a Healthier Chicken Salad Sandwich
I have found a husband approved winner! Read more…
Creating your own Italian Seasoning blend is fun, easy, and saves money.
The old Romans cooked to perfection – the healthy way – in clay. This Roasted Chicken, baked in clay is delicious and healthy with a crisp outside and tender, tasty meat that will melt on your tongue.
Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..
Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.
Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…
A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.
Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.