Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..
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Category: Recipes
Heavenly Chocolate Mousse
Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.
Spinach-Blueberry-Pecan Salad
Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…
Balsamic Vinaigrette
A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.
Choco-Nut Smoothie
Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.
Navy Bean Soup
There are few things as comforting as warm, homemade soup when the temperatures are frigid. This soup is not only delicious, but healthy too.
Beef Bone Broth
Create and enjoy Beef Bone Broth – a superfood for your body and soul.
Crock-Pot Chicken Soup – Low Carb
Chicken Soup to Warm Your Soul 1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…
Chicken Bone Broth
Healthy Chicken Bone Broth I recommend using all organic ingredients. 1 whole chicken If possible, add other chicken parts (neck, wings) 2 carrots, in chunks 2 celery stalks, in chunks 1 parsnip, in chunks (optional) 1 large onion, quartered with skin on 6 garlic cloves, smashed with skin on 1/2 Tablespoon sea salt 2…
Zucchini Noodles
With these delicious noodles you can easily ditch the high calorie carbs of pasta.
