Banana Pudding

Banana Pudding – less sugar, less carbs but keep the creamy, rich flavor.

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Lentil Soup

Lentils are incredibly healthy and often under-appreciated. Try Lentil Soup and fall in love with this powerful superfood.

Roasted Chicken – Römertopf

The old Romans cooked to perfection – the healthy way – in clay. This Roasted Chicken, baked in clay is delicious and healthy with a crisp outside and tender, tasty meat that will melt on your tongue.

Baked Cod

Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..

Heavenly Chocolate Mousse

Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.

Spinach-Blueberry-Pecan Salad

Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…

Balsamic Vinaigrette

A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.

Choco-Nut Smoothie

Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.