Happiness

Recognize and appreciate what you have.

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Stay True to Yourself

Hiding our inner self in order to appeal to others will lead to frustration, loss of trust and belief in oneself.

Happy Memorial Day

I wish all of you a most wonderful Memorial Day with family and friends.
May we all remember what this special day is about.

Our Journey Begins

Thank you for joining me on this journey towards a happier and healthier life.   Good company in a journey makes the way seem shorter. — Izaak Walton Living Healthier and Happier by Nourishing Body and Soul   “When Life Hands You Lemons, You Make Lemonade.” When my husband was told he has Type 2…