Science Project? – Sweet Rolls

How long before Sweet Hawaiian Rolls spoil? Three days?  They should last longer than that, right?  Five days?  A week? I know that if I bake bread at home it doesn’t last very long. Within a few days it begins to mold and I have to toss it out.  BUT… how long will my sweet…

Small changes in habits can have great results

Small changes can change your health for the better. Diet Exercise Hydration Mindfulness Over the next few weeks we will discuss small changes you can make with every blog post. Systematically we will eliminate things that hurt you and add things that help you. Are you ready to feel better? Ready to get healthier? Ready…

Wise Words

“My Mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.”
~ Maya Angelou
.. wise words

Your Body is Your Temple

Are We Building a Temple or a Shack? We only have one body to last our whole life, right? But how do we treat it?   For much of my life I’ve taken good health for granted. Should I have? — Of course not!   Why is it that at times we don’t treasure something until…

Facets of Living Healthier and Happier

The Many Facets of Living Healthier and Happier Physical Wellness Actively attain and maintain a healthy way of life to improve your quality of life if possible. Realize you are in control of your own behavior, impulses and actions. Know that you can impact your wellness in a positive way by adopting healthful habits. Focus…


Recognize and appreciate what you have.

Stay True to Yourself

Hiding our inner self in order to appeal to others will lead to frustration, loss of trust and belief in oneself.

Happy Memorial Day

I wish all of you a most wonderful Memorial Day with family and friends.
May we all remember what this special day is about.