Recognize and appreciate what you have.


Stay True to Yourself

Hiding our inner self in order to appeal to others will lead to frustration, loss of trust and belief in oneself.

Happy Memorial Day

I wish all of you a most wonderful Memorial Day with family and friends.
May we all remember what this special day is about.

Our Journey Begins

Thank you for joining me on this journey towards a happier and healthier life.   Good company in a journey makes the way seem shorter. — Izaak Walton Living Healthier and Happier by Nourishing Body and Soul   “When Life Hands You Lemons, You Make Lemonade.” When my husband was told he has Type 2…