Health Benefits of Lentils

Lentils are well known throughout the world. In many cultures they are a major dietary staple. The humble lentil has been around as long as time itself. As a matter of fact, lentils were mentioned as far back as biblical times. In the book of Genesis, for example, Essau sold his birthright to his brother…

Roasted Chicken – Römertopf

The old Romans cooked to perfection – the healthy way – in clay. This Roasted Chicken, baked in clay is delicious and healthy with a crisp outside and tender, tasty meat that will melt on your tongue.

Wise Words

“My Mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.”
~ Maya Angelou
.. wise words

Baked Cod

Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..

Heavenly Chocolate Mousse

Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.

Flu and Cold Season

The flu can strike with super speed. What can you do to help the sick person recover sooner? How can you prevent spreading the virus in your home?

Challenge: Eat a Healthy Breakfast

Eating a healthy breakfast will rev up your metabolism early in the day, help balance your blood sugar and can help you attain a healthy weight.