Sick Days

Sorry everyone. I’ll get back to my normal posting schedule as soon as everyone in the family is over the stomach bug.

DIY Deodorant

To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…

No More Antiperspirant Toxins on My Skin

I used antiperspirants my entire adult life – just like everyone, always trying to smell nice, not sweaty. All that time I assumed things on store shelves were thoroughly tested for safety. We have the FDA of course, so I made the erroneous assumption everything was safe. How clueless I was! I advise you to…

Toxin-Free Life

Anyone who reads this blog is probably aware how I feel about health and toxins in our food, products , and environment. I try my best to lead a healthy, and toxin-free life. For my health For the health of my family For the environment Toxin-Free Life Includes: Food Produce Gardening Meals Whole Food Cooking…

Traveling Tuesday

Shenandoah Valley, Virginia. Even on a foggy winter day, the beauty of nature can’t be denied. Enjoy the Video of the Beautiful Shenandoah Valley youtu.be/12Zo8GhUFLw

Before & After Workouts

What does your body crave when you work out? Find out how to maximize your efforts with before and after care.

Inflammation Busters

If you could protect yourself from cancer and other devastating diseases, would you?