Before & After Workouts

What does your body crave when you work out? Find out how to maximize your efforts with before and after care.

Inflammation Busters

If you could protect yourself from cancer and other devastating diseases, would you?

Are your Personal Care Products safe?

I just saw this report by Dr. Mercola. It was another reminder of the statistics that shocked me long ago. I used to assume that products on the store shelves were safe for us to use. I trusted the FDA and assumed everything sold to us was thoroughly tested for safety. I trusted until I…


Over the last few years we’ve been hearing more and more about inflammation. It’s mentioned in news articles, on websites, in journals, documentaries, and by the medical community with increasing frequency. So, what’s the big deal about inflammation? In simplest terms: Inflammation is something that happens in your body to protect you but it can…