Fighting Cold and Flu

I am spending the day with some of my favorite little people. Museum and then fun at home with my little ones. Often when I am around these little guys, I come home with more than I left with. I love those hugs and kisses but not the colds that follow 😂 so… I am…

Cinnamon Roll Protein Cake

Delicious AND Nutritious CAKE? Can it be? Yes, absolutely! I couldn’t contain my excitement yesterday when I received a shipment of Cinnamon Roll Protein Powder. I felt like a child on Christmas Eve. I knew there was something delicious in that box and I couldn’t wait to get my hands on it. I already had…

Avocado

The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…

Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.