Low-Calorie Strawberry Delight

Under 100 calories a serving, our Strawberry Delight is diabetic- and weight-control friendly.  I created this light, fruity, delicious dessert, as a special after dinner treat.

Though lower calories, this dessert as no shortage of flavort. Made from sugar free, no-fat ingredients you can indulge a little.

Photo May 24, 8 17 00 PM



1 package Sugar Free Jello Strawberry Flavor

1 cup boiling water

1 cup Washed, capped, sliced Strawberries

1 cup Non-fat Greek Yogurt

1/2 tub No Sugar Cool Whip (or other non sugar whipped topping)

Place strawberry gelatin in a medium sized bowl. Add boiling water and stir with wire whisk until gelatin is dissolved. (A couple of minutes). Cover and chill in fridge for roughly 30 minutes until it is starting to firm (but not completely firm). It should have the consistency of unbeaten egg whites.

Take gelatin from fridge and gently fold in Greek Yogurt and No Sugar whipped topping. (Either leave in bowl or spoon into dessert bowls at this time.)

Chill in fridge for several hours. (4+)

When firm, spoon into a pretty dessert dish, top with a little whipped topping or perhaps a whole strawberry and mint leaf.

8 servings

Nutritional information for ONE serving:

Total Calories 94
Protein 4 g
Carbohydrate 11 g
Dietary Fiber 0 g
Total Sugars 10 g
Added Sugars 1 g
Total Fat 4 g
Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 – EPA 0 mg
Omega 3 – DHA 0 mg
Cholesterol 2 mg
Calcium 57 mg
Potassium 104 mg
Sodium 39 mg
Copper 20 µg
Iron 0 mg
Magnesium 8 mg
Phosphorus 69 mg
Selenium 4 µg
Zinc 0 mg
Vitamin A 2 µg RAE
Vitamin B6 0.0 mg
Vitamin B12 0.3 µg
Vitamin C 12 mg
Vitamin D 0 µg
Vitamin E 0 mg AT
Vitamin K 1 µg
Folate 8 µg DFE
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s