Workout Recovery Smoothie

Delicious and nutrient-dense smoothie recipe.

Avocado

The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…

Decadent Chocolate Cake

Melt-on-your-tongue-delicious. You have to try it to believe it. So good and diabetic-friendly. Amazing!

Healthy Waffles

Diabetic-friendly and delicious. No artificial sweeteners.

Hot Chocolate – Healthier

When the weather is hostile outside, treat yourself to delicious Hot Chocolate. Healthier, lower-carb, diabetic-friendly.

Baked Cod

Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..

Heavenly Chocolate Mousse

Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.

Spinach-Blueberry-Pecan Salad

Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…

Balsamic Vinaigrette

A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.