Over the last few years we’ve been hearing more and more about inflammation. It’s mentioned in news articles, on websites, in journals, documentaries, and by the medical community with increasing frequency. So, what’s the big deal about inflammation? In simplest terms: Inflammation is something that happens in your body to protect you but it can…
Tag: Exercise
Autumn Beauty
Enjoy life to the fullest.
Exercise — Oh no!
Walking – one of the greatest ways to get and stay fit.
Simple but Steady Wins this Race
Even if you feel you can’t exercise, you can move …
You CAN Live Healthier
Every day is a new start and a new opportunity to live healthier and happier.