Avocado

The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…

Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.

Science Project? – Sweet Rolls

How long before Sweet Hawaiian Rolls spoil? Three days?  They should last longer than that, right?  Five days?  A week? I know that if I bake bread at home it doesn’t last very long. Within a few days it begins to mold and I have to toss it out.  BUT… how long will my sweet…

Beef Bone Broth

Create and enjoy Beef Bone Broth – a superfood for your body and soul.

Crock-Pot Chicken Soup – Low Carb

Chicken Soup to Warm Your Soul   1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…

Benefits of Bone Broth – The Super Food

Bone Broth is SUPER Healthy   In this article: What is Bone Broth? Information about this super food How Bone Broth healed and kept us from getting the flu My Bone Broth Recipe Links to get more detailed information about the amazing properties of Bone Broth   What is Bone Broth? Bone Broth, seriously? You…

Zucchini Noodles

With these delicious noodles you can easily ditch the high calorie carbs of pasta.