Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.

Beef Bone Broth

Create and enjoy Beef Bone Broth – a superfood for your body and soul.

Crock-Pot Chicken Soup – Low Carb

Chicken Soup to Warm Your Soul   1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…

Chicken Bone Broth

Healthy Chicken Bone Broth I recommend using all organic ingredients.    1 whole chicken If possible, add other chicken parts (neck, wings) 2 carrots, in chunks 2 celery stalks, in chunks 1 parsnip, in chunks (optional) 1 large onion, quartered with skin on 6 garlic cloves, smashed with skin on 1/2 Tablespoon sea salt 2…