I love seafood and in particular Cod These days we hear much about mercury content in fish. How do we balance the benefits of eating seafood with our need to be cautious when considering the risk? What about Cod? Should we eat it or not? Eating cod has many benefits. Great Source of Omega-3 and…
Tag: Health
Heart Health
Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.
DIY Deodorant
To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…
Fighting Inflammation
You are in the driver seat.
What Chemicals Lurk In Your Products?
Are your products safe?
Cyber Monday at my Favorite Store
Looking for healthier lifestyle gifts for yourself and loved ones? Take a moment – take a look.
Elderberry – Cold & Flu Fighter
Elderberries are great immunity boosters.
What’s up with your water?
Is your tap water safe?
Food: Healing or Harmful?
Does you food create health?
Real Food
Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.
