Heart Health

Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.

DIY Deodorant

To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…

Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.