Mercury in Seafood Weighing Benefit vs Risk

I love seafood and in particular Cod These days we hear much about mercury content in fish. How do we balance the benefits of eating seafood with our need to be cautious when considering the risk? What about Cod? Should we eat it or not? Eating cod has many benefits. Great Source of Omega-3 and…

Heart Health

Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.

DIY Deodorant

To avoid toxins on your skin, you can make your own deodorant. Easy DIY Deodorant Ingredients: 1/2 cup coconut oil* 1/4 cup baking soda 1/4 cup arrow root 10 or more drops essential oils ** of your choice (optional) Mix baking soda and arrowroot powder. Add coconut oil and blend until smooth. Add your choice…

Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.