Change Up Your Oatmeal Bowl

It’s all about choice. Be creative with your oatmeal.

Real Food

Real food nourishes, fake, hyper-prossessed food makes us sick. Join me to learn about real food and how to cook from scratch.

Lentil Soup

Lentils are incredibly healthy and often under-appreciated. Try Lentil Soup and fall in love with this powerful superfood.

Health Benefits of Lentils

Lentils are well known throughout the world. In many cultures they are a major dietary staple. The humble lentil has been around as long as time itself. As a matter of fact, lentils were mentioned as far back as biblical times. In the book of Genesis, for example, Essau sold his birthright to his brother…

Roasted Chicken – Römertopf

The old Romans cooked to perfection – the healthy way – in clay. This Roasted Chicken, baked in clay is delicious and healthy with a crisp outside and tender, tasty meat that will melt on your tongue.