It’s that time of year where many of us come down with various illnesses. Colds and the flu affect many of us eventually. Chicken Soup is not only good for the Soul but good for your body too. My favorite food when dealing with cold and flu is homemade chicken soup. Scientific studies have found…
Tag: healthy
Delicious Beef & Kale Soup
Winter comfort food bursting with flavor and nutrients.
Heart Health
Great advice I saw today. I wanted to make sure I pass it on to you. Take good care of your heart. 5 Things you can do to help keep your heart healthy.
Workout Recovery Smoothie
Delicious and nutrient-dense smoothie recipe.
Fighting Inflammation
You are in the driver seat.
Inflammation
Over the last few years we’ve been hearing more and more about inflammation. It’s mentioned in news articles, on websites, in journals, documentaries, and by the medical community with increasing frequency. So, what’s the big deal about inflammation? In simplest terms: Inflammation is something that happens in your body to protect you but it can…
Change Up Your Oatmeal Bowl
It’s all about choice. Be creative with your oatmeal.
Oatmeal Bowl
Delicious nutritious oatmeal breakfast. Yum!
DIY Carpet Deodorizer
Save money, save your health, and lessen the impact on the environment by making your own Carpet Freshener.
Autumn Beauty
Enjoy life to the fullest.
