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Lentils are incredibly healthy and often under-appreciated. Try Lentil Soup and fall in love with this powerful superfood.
Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..
Light and delicious. The perfect blend of flavors will delight your taste buds. Low-carb, low-sugar, diabetic-friendly, a powerhouse of nutrition. 1 Tablespoon coconut oil 1 cup pecans 1/2 lb baby spinach, washed 1 cup blueberries, washed Balsamic Vinaigrette (find recipe here) In a medium frying-pan, melt coconut oil, and add pecans. Stir and toss nuts…
A light, tasty vinaigrette to compliment your salad. Less oil and no sugar makes this a healthier choice to heavy dressings.
Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.
There are few things as comforting as warm, homemade soup when the temperatures are frigid. This soup is not only delicious, but healthy too.
Chicken Soup to Warm Your Soul 1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…
With these delicious noodles you can easily ditch the high calorie carbs of pasta.
Who said that eating healthy has to be boring?