Toxin-Free Life

Anyone who reads this blog is probably aware how I feel about health and toxins in our food, products , and environment. I try my best to lead a healthy, and toxin-free life. For my health For the health of my family For the environment Toxin-Free Life Includes: Food Produce Gardening Meals Whole Food Cooking…


Over the last few years we’ve been hearing more and more about inflammation. It’s mentioned in news articles, on websites, in journals, documentaries, and by the medical community with increasing frequency. So, what’s the big deal about inflammation? In simplest terms: Inflammation is something that happens in your body to protect you but it can…


The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…


I feel it is of vital importance for people to know what I am about to tell you.

Challenge: Eat a Healthy Breakfast

Eating a healthy breakfast will rev up your metabolism early in the day, help balance your blood sugar and can help you attain a healthy weight.