No added Sugar – Living Healthier and Happier

Workout Recovery Smoothie

Delicious and nutrient-dense smoothie recipe.

It’s all about choice. Be creative with your oatmeal.

Delicious nutritious oatmeal breakfast. Yum!

Delicious after dinner chocolate dessert that is lower carb, without added sugar, diabetic friendly.

No sugar added, made with almond flour and coconut flour to keep carbs low, Chocolate Cherry Almond Cake it is a diabetic-friendly treat. Read more…

Low-fat, low-carb, sugar free, no heavy oils – Simple goodness

Every day is a new start and a new opportunity to live healthier and happier.