Avocado

The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…

Banana Pudding

Banana Pudding – less sugar, less carbs but keep the creamy, rich flavor.

Hot Chocolate – Healthier

When the weather is hostile outside, treat yourself to delicious Hot Chocolate. Healthier, lower-carb, diabetic-friendly.

Baked Cod

Cod is a delicious, mild-flavored fish, low in calories, and a great source of heart-healthy Omega3.
This easy recipe is tasty and quick to prepare. Great for weeknight dinners..

Raspberry Delight

Low-fat, sugar-free, low-carb makes this sweet treat a true delight.