Workout Recovery Smoothie

Delicious and nutrient-dense smoothie recipe.

Avocado

The incredible avocado has countless health benefits. Avocados: Contain Avocatin B – which has shown to combat Acute Myeloid Leukemia (AMC) Contain cancer-fighting carotenoids Avocados are heart-healthy. They optimize cholesterol levels, increase good, while decreasing bad cholesterol. Provide nutrients many Americans lack, such as potassium, Vitamin E, Folic Acid, B-Vitamins, and Magnesium , just to…

Healthy Waffles

Diabetic-friendly and delicious. No artificial sweeteners.

Health Benefits of Lentils

Lentils are well known throughout the world. In many cultures they are a major dietary staple. The humble lentil has been around as long as time itself. As a matter of fact, lentils were mentioned as far back as biblical times. In the book of Genesis, for example, Essau sold his birthright to his brother…

Peach Oatmeal Bake

Your home will smell heavenly and wake everyone up happy and hungry… Read more…