Choco-Nut Smoothie

Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.

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Navy Bean Soup

There are few things as comforting as warm, homemade soup when the temperatures are frigid. This soup is not only delicious, but healthy too.

Beef Bone Broth

Create and enjoy Beef Bone Broth – a superfood for your body and soul.

Crock-Pot Chicken Soup – Low Carb

Chicken Soup to Warm Your Soul   1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…

Chicken Bone Broth

Healthy Chicken Bone Broth I recommend using all organic ingredients.    1 whole chicken If possible, add other chicken parts (neck, wings) 2 carrots, in chunks 2 celery stalks, in chunks 1 parsnip, in chunks (optional) 1 large onion, quartered with skin on 6 garlic cloves, smashed with skin on 1/2 Tablespoon sea salt 2…

Zucchini Noodles

With these delicious noodles you can easily ditch the high calorie carbs of pasta.

Peach Oatmeal Bake

Your home will smell heavenly and wake everyone up happy and hungry… Read more…