Change Up Your Oatmeal Bowl

It’s all about choice. Be creative with your oatmeal.

Decadent Chocolate Cake

Melt-on-your-tongue-delicious. You have to try it to believe it. So good and diabetic-friendly. Amazing!

Banana Pudding

Banana Pudding – less sugar, less carbs but keep the creamy, rich flavor.

Choco-Nut Smoothie

Quick, easy smoothie, A healthy breakfast treat. The perfect solution for hectic mornings.

Navy Bean Soup

There are few things as comforting as warm, homemade soup when the temperatures are frigid. This soup is not only delicious, but healthy too.

Beef Bone Broth

Create and enjoy Beef Bone Broth – a superfood for your body and soul.

Crock-Pot Chicken Soup – Low Carb

Chicken Soup to Warm Your Soul   1 whole chicken (about 3 pound), cleaned 2 large carrots, cut into chunks 3 stalks celery, cut into chunks 1 parsnip root, cut into chunks (optional) 1 leek, cut into chunks I large onion, chopped 6 fresh parsley sprigs, chopped 1-2 lovage sprigs, chopped (optional) 2 teaspoons kosher…