What Haunts Me.

What Haunts Me. https://markbierman.wordpress.com/2019/12/10/what-haunts-me/ — Read on markbierman.wordpress.com/2019/12/10/what-haunts-me/ Our brave men and women who selflessly protect us, often suffer in silence. Please read this article by our fellow blogger, Mark Biermann. With a powerful poem Mark sheds light on the inner workings and suffering of the mind of a first responder. How would we cope…


I feel it is of vital importance for people to know what I am about to tell you.

Challenge: Eat a Healthy Breakfast

Eating a healthy breakfast will rev up your metabolism early in the day, help balance your blood sugar and can help you attain a healthy weight.

Your Body is Your Temple

Are We Building a Temple or a Shack? We only have one body to last our whole life, right? But how do we treat it?   For much of my life I’ve taken good health for granted. Should I have? — Of course not!   Why is it that at times we don’t treasure something until…

Facets of Living Healthier and Happier

The Many Facets of Living Healthier and Happier Physical Wellness Actively attain and maintain a healthy way of life to improve your quality of life if possible. Realize you are in control of your own behavior, impulses and actions. Know that you can impact your wellness in a positive way by adopting healthful habits. Focus…


Recognize and appreciate what you have.

Stay True to Yourself

Hiding our inner self in order to appeal to others will lead to frustration, loss of trust and belief in oneself.

Danger Lurks Unseen

The good, the bad, and the ugly truth about toxins in our life… Read more…